Best Workouts to Lose Weight
hether you’re a seasoned gym rat, or your workouts are best done in front of the TV, new workouts can help inspire your mind, and your body, to build new muscles and to get into better shape.
To help fuel the inspiration process, we’ve put together a list of some of the most effective workouts in burning calories and building lean muscle mass:
Crunch and Squat
Standing with your legs slightly wider than shoulder-width apart, hold a medicine ball in front of you and squat down to a full 90 degree angle squat.
As you return to a standing position, lift one of your legs so that your knee is above your hips, and raise the medicine ball above your head.
Another thing that you can do to increase the amount of calories that you burn during your workout is add a supplement.
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This allows you to not only increase the results of your workout, but increases your ability to burn calories even after you’re done working out.
Whether you choose a real step or stack fitness benches on top of each other, you’re going to want to have one of your feet about two feet above the ground.
With two dumbbells, about 8-10 pounds apiece, stand on top of the step with your feet together and your arms at your sides.
Lifting your foot off the bench, squat down a little further than if you were to place your foot on the floor. As you straighten your leg, bring the dumbbells up to your shoulders and return to a standing position.
Assume the plank position, except rather than setting your hands on the ground, support your weight by clenching two, 5-8 pound dumbbells.
With your hands directly below your shoulders and your palms facing toward each other, position your weight on one arm so that you can lift your other arm straight out in front of you.
As you replace your arm, situate your weight on that arm so that you can lift up your other one. As you alternate between arms, make sure to engage your core to make the transition smoother.