Mayo Clinic Diet / Grapefruit Diet

If you don’t like grapefruit, you won’t like this diet. This plan has nothing to do with the Mayo Clinic and is not endorsed by the famous hospital, in fact they have don’t even think its healthy! This diet requires large amounts of protein from eggs and meat similar to Atkins.

Supposedly grapefruit has fat burning properties. This diet is probably a waste of time. There are much more healthy diet plans out there that don’t require that your eat monotonous food. Any diet that doesn’t include food that you enjoy eating is doomed to fail. Eating right and exercising is the most effective way to lose weight.

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